The history of Pilates

Discover how the beginnings of Joseph Pilates' training became a globally recognised fitness method.

Joseph Hubertus Pilates, the founder of the Pilates method, was born in Mönchengladbach on 9 December 1883. His childhood was characterised by health challenges, which inspired him to intensively study various sports and the human anatomy. This early fascination ultimately led him to develop his unique training method.


From Germany to England

In the early 1910s, Pilates moved to England, where he initially worked as a boxer and circus performer. During the First World War, he was sent to an internment camp on the Isle of Man as a German citizen. There he began to refine his training methods and used improvised equipment such as hospital beds and springs to improve the physical condition of his fellow prisoners. These experiences laid the foundations for the Pilates equipment that was to follow.

The journey to America

In 1926, Joseph Pilates emigrated to the USA. He met his future wife Clara on the crossing. Together they opened a Pilates studio in New York City, which quickly became a focal point for dancers, actors and athletes. Their method, which they called ‘Contrology’, gained popularity and recognition, especially in the dance world. Prominent dancers such as Martha Graham and George Balanchine were enthusiastic about the positive effects of the training on their bodies.

The further development of the method

Over the years, Joseph Pilates developed numerous pieces of equipment that are now considered standard equipment in Pilates studios, including the Reformer, the Cadillac and the Wunda Chair. His studio on Eighth Avenue became the centre of his activities, where he worked until his death in 1967. Clara Pilates then continued to run the studio and was instrumental in spreading the method worldwide.

Pilates today

After Joseph Pilates' death, the method was continuously developed and adapted to modern scientific findings. Today, there are numerous schools and variations of Pilates, all based on the original principles. Pilates is practised worldwide and is firmly established in both the fitness and rehabilitation sectors. It remains an effective method for harmonising body and mind and improving physical fitness in the long term.

More on Pilates

What is Pilates
What is Pilates? Uncover the holistic training method that strengthens muscles, improves flexibility, and balances the body and mind.
History
History of Pilates: Discover the journey of Pilates from its origins with Joseph Pilates to its modern-day practice.
Basic principles
Essential Pilates Principles: Learn the key elements of Pilates, focusing on breath, control, centering, concentration, precision, and flow.
Benefits
Pilates Benefits: Enhance your strength, flexibility, & posture while reducing stress. Discover the numerous physical and mental advantages Pilates offers.
Who is pilates for
Pilates Benefits? Pilates is ideal for all ages & fitness levels, from beginners to pro athletes, seniors, pregnant women, and those in rehabilitation.
Types of Pilates
Types of Pilates: Explore various Pilates styles like Mat, Reformer, Yogilates, and Hot Pilates. Each type offers unique benefits.
Pilates vs. Yoga
Pilates vs. Yoga: Compare Pilates and Yoga to understand their different focuses on strength, flexibility, and mindfulness. Each offers unique benefits.
FAQ
Pilates FAQ: Find answers to common questions about Pilates, including its benefits, equipment needed, and suitability for different fitness levels.